Journaling is a practice that has been around for centuries. Many of the Holy Books could be considered as journaling- individuals recounting their experiences with God. In the Book of Exodus we recount The Most High God writing The Ten Commandments on a stone for Moses to take down to the Israelites.( Exodus 24: 12-13 ) The importance of writing can also be seen with the Akan people. African oral tradition was the main way stories were passed down through generations however they understood the importance of documenting and journaling these stories by using a writing system called Adinkra. Adinkra contains symbols that represent concepts and aphorisms which are still used today to recount the past connecting to the future. Diary writing has been practiced for ages and is usually from an exterior point of view such as, what happened in the individuals day but journaling intentionally goes further to focus on the writers internal experiences.
The development of journaling for well being became public awareness in the 1960s Dr. Ira Progoff, a psychologist in New York City, began offering workshops and classes in the use of what he called the Intensive Journal method. In the 1980s many school systems started implementing journaling in classes. “Although the intention for classroom journals was educational rather than therapeutic, teachers noticed that a simple assignment to reflect on an academic question or problem often revealed important information about the student’s emotional life. Students reported feeling a relief of pressure and tension when they could write down troubling events, confusing thoughts or feelings."(Journaltherapy.com)
The act of writing your thoughts on paper and seeing the words of your mind allows for mental and emotional clarity. Through research many doctors have noted that individuals who went through a traumatic experience and took time out to write down their emotions found that their immune function increased. (Pennebaker Studies) because of the mental and physical benefits, journaling is being practiced in therapy sessions as well as health and wellness centers around the world.
Our Thoughts :
On your level up journey you want to make sure that you’re leveling up in all areas of your life. The person who does the inner work automatically begins elevating because they are attracting what they truly are. Likeness attracts. If you are beautiful on the outside however your inside is being neglected and is still dealing with trauma and past hurts the outside beauty becomes fleeting because you will attract the negatives your inside is projecting. As you continue to work on your self love - self care journey, journaling is an effective way to create a routine to be kind and nurturing to your mind, soul and body. Our society promotes busy culture and often times pushes a narrative of glamourising overworking. There is no good in being busy while your mental and physical health deteriorates. Create a routine where you intentionally make time for yourself by implementing journaling.
Journaling is so important at Renaissance Woman,we created our own journal. The 7 Minute Daily Journal is an ode to self care. As fore mentioned journaling is one of the most effective ways to organize thoughts and feelings with outstanding mental and physical benefits. Each page starts with a gratitude section leading into a free form page where you can organize, plan, set goals or just release. With 7 being the number of completion you are sure to experience all the benefits of The 7 Minute Daily Journal. Available on Amazon Worldwide. Click link for purchase . Click here
I bought the 7 minute daily journal and it has definitely helped Me with analyzing the thing so am grateful for and weiting down the things that I am feeling. Journaling is so important and should be taken very seriously.